Happytobe's Journal, 18 Jan 16

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:-( sind alles Muskeln ;-) wird schon...

68.8 kg Lost so far: 7.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1505 kcal

Fat: 43.51g | Prot: 69.49g | Carbs: 204.54g. Breakfast: Elite Frischkäse Leicht 4% Fett, Roggenbrötchen. Lunch: Chia-Samen, Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Creme Fraiche Legere, Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Buerger Maultaschen Geschnitten, No Wonder Magische Kohlsuppe. Snacks/Other: Banane. more...