zeyefe's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

81.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

763 kcal

Fat: 44.55g | Prot: 18.67g | Carbs: 75.06g. Lunch: Migros Ezine Peyniri, Zeytin, Küp Şeker, Şekersiz Çay, Kıymalı Börek. Dinner: Ispanak Yemeği. Snacks/Other: Ülker Çubuk Kraker. more...

2031 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zeyefe's Journal, 18 Jan 16

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zeyefe's Weight History