Weigh In record (no journal entry) for 18 January 2016
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50.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1396 kcal
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Fat: 41.04g | Prot: 137.66g | Carbs: 127.04g.
Breakfast: Old El Paso Tortillas Mexicanas, Rovagnati Snello Prosciutto Cotto, Pompelmo, Miele, Insalata Mista Verde, Succo di Limone, Alpro Soya Latte di Mandorla, Granarolo Mozzarella Light, WHY Perfect Whey 100% Proteine Isolate, Fage Total 0%, Caffarel Gianduiotto, Uovo, Sunny Via Sciroppo d'agave, Cacao in Polvere (non Zuccherato), Sabo Farina di Soia. Lunch: Kiwi, Salmone Affumicato, Zymil Latte Scremato senza Lattosio, Maizena, Granarolo Ricotta Accadì senza Lattosio, Melanzana, Carrefour Zucchine Grigliate a Fette, Granarolo Mozzarella Light. Dinner: Orogel Contorno Leggerezza, Spinaci, Carne Macinata (95% Magra / 5% di Grassi), Granarolo Ricotta Accadì senza Lattosio. Snacks/Other: Fage Yogurt Greco Total 0%, Albume d'uovo, Mandorle, Sunny Via Sciroppo d'agave, Sabo Farina di Soia, Misura Stevia, Albume d'uovo, Maizena, Fage Yogurt Greco Total 0%, Olio di Cocco, Bofrost Frutti di Bosco. more...
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2544 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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