Weigh In record (no journal entry) for 18 January 2016
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96.1 kg
Lost so far: 21.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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966 kcal
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Fat: 26.86g | Prot: 40.04g | Carbs: 136.34g.
Breakfast: Schwartau Extra Schwarzkirsche, Exquisa Der Sahnige, Golden Toast Butter Toast. Lunch: Maggi Chili Con Carne Topfinito, Dinkelbrötchen. Dinner: Nudeln (Gekocht), Ammerländer Original Ammerländer Mockturtle. more...
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2972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mimi2904's Weight History
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