Weigh In record (no journal entry) for 18 January 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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732 kcal
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Fat: 25.45g | Prot: 58.11g | Carbs: 65.33g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%, Lidl Banane, Layenberger Low Carb Müsli, Kaffee. Lunch: Lidl Banane, Aldi Eiweißbrot (35g). Dinner: Meerrettich, TiP Käsescheiben, Mischgemüse, K-Classic Hackfleisch Gemischt Fettreduziert. Snacks/Other: Weiss Magenbrot, Wintertraum Gewürz Spekulatius. more...
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2186 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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