Weigh In record (no journal entry) for 18 January 2016
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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3448 kcal
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Fat: 109.28g | Prot: 244.81g | Carbs: 351.27g.
Breakfast: Alesto Fine Walnusskerne Naturbelassen, Alpro Soya Sojamilch Light, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Banane, Äpfel. Lunch: Edeka Kaisergemüse, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Hähnchenbrustfilet, Myprotein Coconpure, Le Gusto Kochbeutel Reis, Baktat Weiße Riesenbohnen, Gartenkrone Kidney-Bohnen Rot, Asia Spezialitäten Kokosnussmilch. Dinner: Alesto Walnusskerne Naturbelassen. Snacks/Other: Zucker, Äpfel, Corny Free Haselnuss, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 2.5 kg a Week
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