Weigh In record (no journal entry) for 18 January 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1454 kcal
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Fat: 34.73g | Prot: 151.55g | Carbs: 218.87g.
Breakfast: Boni Sinaasappelsap, Clementines, Brinta Volkoren Graanontbijt, Damhert Tagatesse, Damhert Maltijdrepen (Chocolade). Lunch: Jean Hervé Brusselse Kaas, Peren, Delhaize Winterrollade, Kempi Mini Crackers, Trader Joe's Studentenhaver Exotic. Dinner: Gerst, Cora Cora Rode Bieten, Knoflook, Kippenbout, Alpro Soya Mild & Creamy. Snacks/Other: Wit Brood, Rode Frambozen, Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1856 kcal
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Exercise:
Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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