Weigh In record (no journal entry) for 18 January 2016
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1114 kcal
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Fat: 33.03g | Prot: 59.50g | Carbs: 151.12g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Lunch: Berger Extrawurst, Essiggurken, New Lifestyle Mozzarella Bambini, Kidneybohnen (Dose), Chinakohl, Knorr Salat Krönung Cremig Joghurt-Kräuter. Snacks/Other: Easiyo Kirsche, Äpfel. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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