Weigh In record (no journal entry) for 18 January 2016
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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387 kcal
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Fat: 20.43g | Prot: 31.52g | Carbs: 20.98g.
Breakfast: Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Kaffee, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Kaffee, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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3403 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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