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18.01.2016
Körperfett: 14,45%
Start in Woche 3!😃 🍀
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1993 kcal
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Fat: 45.04g | Prot: 79.41g | Carbs: 319.55g.
Breakfast: Dulano Gebackene Hähnchenbrust Kräuter, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade. Lunch: Milbona Wiesenländer Leicht, Brunch Hamburger Style, Delba Pumpernickel, Brunch Hamburger Style, Delba Pumpernickel. Dinner: Gebrannte Mandeln, Nudelpfanne. Snacks/Other: Mandarine, Banane, Orangen, Kaki, K-Classic Nussano, Delba Pumpernickel. more...
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1554 kcal
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Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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