Weigh In record (no journal entry) for 18 January 2016
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1689 kcal
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Fat: 40.23g | Prot: 150.67g | Carbs: 173.72g.
Breakfast: Ja! Trauben-Nuss-Müsli, WellMix Whey Protein, Naturjoghurt (Fettarm). Lunch: Lammkotelett (Nur mager gegessen), Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Trauben-Nuss-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Fettarme Milch 1,5%, WellMix Whey Protein Vanille, WellMix Whey Protein Vanille, Ja! Fettarme Milch 1,5%. more...
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Gaining 0.7 kg a Week
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