Weigh In record (no journal entry) for 18 January 2016
|
93.3 kg
Lost so far: 56.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1452 kcal
|
Fat: 113.54g | Prot: 85.52g | Carbs: 28.84g.
Breakfast: Bulletproof Coffee. Lunch: Gut & Günstig Mozzarella, Tomaten, Salatgurke, Äpfel. Snacks/Other: Gekochtes Ei, Extra Natives Olivenöl, Chia-Samen, DM Leinsamen Geschrotet, Thunfisch in Wasser (Konserviert), Gut & Günstig Körniger Frischkäse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|