Weigh In record (no journal entry) for 18 January 2016
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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672 kcal
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Fat: 13.73g | Prot: 56.28g | Carbs: 70.48g.
Breakfast: Rote Paprika, Gut & Günstig Haferflocken, Alpro Mandel mit Vanille Geschmack, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett. Lunch: Freshona Passierte Tomaten, Maggi Klare Gemüsebrühe, Hengstenberg Mildessa Mildes Weinsauerkraut, Edeka Tatar, Gut Bartenhof Rohschinken-Würfel (Nimm's Leicht). more...
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steady weight
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