Weigh In record (no journal entry) for 18 January 2016
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45.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2190 kcal
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Fat: 84.57g | Prot: 62.17g | Carbs: 291.40g.
Breakfast: マルちゃん 味の逸品 ワンタン麺 コク醤油. Lunch: 納豆, 山崎製パン スイートブール. Dinner: 砂糖, みりん, 醤油, マルエツ 温野菜サラダ, ご飯, ごま油, ローソン 豆腐ハンバーグと野菜の和風あん弁当, ローソン 味付けたまご. Snacks/Other: 森永乳業 エスプレッソコーヒーゼリー, セブンイレブン 濃厚プリン. more...
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1129 kcal
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Exercise:
Washing Dishes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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