Weigh In record (no journal entry) for 04 October 2011
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1303 kcal
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Fat: 67.59g | Prot: 66.10g | Carbs: 110.37g.
Lunch: Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, corn, Black Beans, Romaine Salad. Dinner: Beddar Cheddar Smoked Sausage, Brown Rice, Asparagus. more...
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Losing 0.2 kg a Week
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