Weigh In record (no journal entry) for 04 October 2011
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80.0 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1628 kcal
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Fat: 78.83g | Prot: 58.82g | Carbs: 187.25g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Grapes, White Cheddar Cheese, Breton Multigrain Crackers. Dinner: Canola Vegetable Oil, Chicken Breast, Avocados, Corn Tortillas, Low Fat Refried Beans Vegetarian. Snacks/Other: balsamic vinegar, strawberries, 60% Cacao Extra Pure Dark Chocolate, Milk (Nonfat), Chocolate Sandwich Cookies, Almonds. more...
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2033 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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