Weigh In record (no journal entry) for 17 January 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1684 kcal
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Fat: 55.69g | Prot: 123.01g | Carbs: 169.85g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Cheerios, Mikonos Yogurt Greco Magro alla Frutta, Mevgal Crema di Yogurt Greco Extra. Lunch: Polpettone, Involtini di Carne, Maccheroni, Pasta al Sugo di Carne. Snacks/Other: Galbusera Riso Su Riso Cracker, Sedano, Biscopan Pan Kamut (Gallette), Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Gaining 1.4 kg a Week
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