Weigh In record (no journal entry) for 17 January 2016
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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980 kcal
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Fat: 35.72g | Prot: 51.21g | Carbs: 111.16g.
Breakfast: Kaffee mit Milch, Semmel, Nutella Nutella. Lunch: Arla Kaergarden Ungesalzen, Gut & Günstig Qualitäts Weizenmehl Typ 405, Zwiebeln, Apfel, Hähnchenleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberwurst, Kronenbrot Roggenmischbrot. more...
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2843 kcal
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Exercise:
Driving - 15 minutes, Housework - 10 minutes, Showering - 10 minutes, Cross Training - 52 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Shoveling Snow - 45 minutes. more...
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Losing 0.6 kg a Week
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