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Im in the 4 teens now
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190.3 kg
Lost so far: 22.0 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1584 kcal
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Fat: 36.89g | Prot: 78.86g | Carbs: 244.24g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Red Delicious Apples. Lunch: Red Delicious Apples, Progresso Light Vegetable & Noodle Soup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Kroger Frozen Vegetable Soup Mix, Kraft Fat Free Catalina Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Matador Teriyaki Beef Jerky, Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Beef Pot Roast Soup. more...
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Losing 9.5 kg a Week
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rambler747's Weight History
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