IowaBill's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

80.8 kg Lost so far: 11.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

452 kcal

Fat: 19.58g | Prot: 29.37g | Carbs: 43.22g. Breakfast: food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese, Bananas. more...

2393 kcal

Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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IowaBill's Journal, 17 Jan 16

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IowaBill's Weight History