Weigh In record (no journal entry) for 17 January 2016
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83.3 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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995 kcal
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Fat: 75.26g | Prot: 59.84g | Carbs: 21.16g.
Breakfast: Egg, Animal Fat or Drippings, Breakfast Best Pork Sausage Patty, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Heinz Dill Relish, Egg, Dole Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: pumpkin bake, Bertolli Olive Oil, Great Value 100% Lemon Juice, Brown Sugar, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Snap Beans (Drained Solids, Canned). more...
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Gaining 1.3 kg a Week
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sharden101's Weight History
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