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Down 5 inches in one week!
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1247 kcal
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Fat: 16.71g | Prot: 82.81g | Carbs: 197.18g.
Breakfast: strawberries, skim milk, banana, Vi-Shape Sweet Cream Shake. Lunch: skim milk, banana, Vi-Shape Sweet Cream Shake. Dinner: milk, special k cereal, kraft dinner. Snacks/Other: Chocolate Yogurt (Nonfat), skim milk, green tea, tea, green tea, flaked light tuna can, skim milk, sugar, coffee, coffee, sugar. more...
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steady weight
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Mellabella01's Weight History
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