Weigh In record (no journal entry) for 17 January 2016
|
127 kg
Lost so far: 2.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
919 kcal
|
Fat: 14.64g | Prot: 78.24g | Carbs: 112.36g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: TiP Apfelschorle, Finn Crisp Original Roggenvollkornknäcke, Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
|
3260 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hagerbenamy's Weight History
|