Weigh In record (no journal entry) for 04 October 2011
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1310 kcal
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Fat: 40.27g | Prot: 74.15g | Carbs: 178.78g.
Breakfast: mary jane and friends White Bread. Lunch: cream of chicken soup, total soy, white rice, chicken breast. Dinner: fried egg. Snacks/Other: pop secret. more...
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Gaining 0.3 kg a Week
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