Weigh In record (no journal entry) for 17 January 2016
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45.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1508 kcal
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Fat: 63.33g | Prot: 80.25g | Carbs: 149.85g.
Lunch: Aldi Reibekäse Leicht, Metzgerfrisch Kochschinken, Milch 1,5%, Ja! Schlagsahne, Rinderhackfleisch, De Cecco Rigatoni. more...
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Losing 0.7 kg a Week
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battlecat0815's Weight History
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