Weigh In record (no journal entry) for 17 January 2016
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2016:
|
1424 kcal
|
Fat: 28.66g | Prot: 87.61g | Carbs: 201.10g.
Breakfast: Schinken (Extra mager), Erdbeeren, Möhren, Ener Bio Dinkelwaffel Natur, Seitenbacher Ballastoos, Magerquark. Lunch: Ener Bio Dinkelwaffel Natur, Aerzener Bratapfelkuchen. Dinner: Mehrkornbrötchen, Ja! Delikatess Leicht-Schinken, Champignons Frisch, Tomaten, Gurke (Geschält), Eisbergsalat. more...
|
|
1894 kcal
|
Exercise:
Pushtraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|