jeffreysig's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

95.6 kg Lost so far: 17.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1552 kcal

Fat: 20.22g | Prot: 41.49g | Carbs: 295.72g. Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, lil drums. more...

2788 kcal

Exercise: Desk Work - 8 hours and 38 minutes, Driving - 25 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jeffreysig's Journal, 04 Oct 11

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jeffreysig's Weight History