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outdoorbiggi
Journal
17 Jan 16
outdoorbiggi's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
96.3 kg
Lost so far:
17.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
532 kcal
Fat: 7.52g | Prot: 60.14g | Carbs: 53.03g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Exquisa Quarkcreme Natur 0,2%, Kölln Haferflocken (10g).
more...
2887 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Gaining 7.7 kg a Week
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outdoorbiggi's Weight History
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