windfreak's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

92.8 kg Lost so far: 8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

636 kcal

Fat: 9.68g | Prot: 79.11g | Carbs: 65.99g. Breakfast: Kaffee, Gekochtes Ei, Filinchen Low Carb. Lunch: Granatapfel, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Blumenkohl (Gefroren). Snacks/Other: Äpfel. more...

2865 kcal

Exercise: Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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windfreak's Journal, 17 Jan 16

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windfreak's Weight History