Weigh In record (no journal entry) for 17 January 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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832 kcal
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Fat: 42.19g | Prot: 67.00g | Carbs: 44.03g.
Breakfast: K-Classic Gourmet Backschinken, Bresso Feine Kräuter, Arla Kaergarden Ungesalzen, Kaffee, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Blumenkohlauflauf, Mischgemüse. Dinner: Eiweißbrot, Hähnchenleber, Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Deluxe Joghurt Pfirsich Maracuja Eis. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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