Weigh In record (no journal entry) for 04 October 2011
|
58.2 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
1218 kcal
|
Fat: 68.10g | Prot: 119.09g | Carbs: 31.88g.
Breakfast: kale, 1 oz wh milk, 1 oz wh milk, coffee, turkey bacon, egg. Lunch: nitro peak. Dinner: olive oil, zucchini, eggplant, philadelphia cooking cream, vinaigrette , baby romaine salad, chicken breast with skin, Chicken Thigh. Snacks/Other: Raspberry Jelly Mix, sugar free fat free whipped cream. more...
|
|
1601 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnymae's Weight History
|