Weigh In record (no journal entry) for 17 January 2016
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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959 kcal
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Fat: 21.85g | Prot: 106.44g | Carbs: 81.84g.
Breakfast: Alpro Mandel mit Vanille Geschmack, Gut & Günstig Haferflocken. Lunch: Exquisa Frischkäse 0,2%, K-Classic Tomatenmark 3-Fach Konzentriert, Rote Paprika, Zucchini, Asia Spezialitäten Wok-Nudeln, Landjunker Hähnchen-Innenfilet. Dinner: Real Quality Forellen Filets, Penny Markt Lachsschinken. Snacks/Other: McDonald's Cappuccino (Small). more...
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Gaining 5.6 kg a Week
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