DrBHenderson's Journal, 04 Oct 11

Weigh In record (no journal entry) for 04 October 2011

73.3 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

350 kcal

Fat: 9.00g | Prot: 18.00g | Carbs: 58.00g. Breakfast: unsweetened soy milk, fiber one honey cereal, active lifestyle cereal. more...

2478 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 24/kph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

DrBHenderson's Weight History