Weigh In record (no journal entry) for 17 January 2016
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1283 kcal
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Fat: 24.01g | Prot: 138.37g | Carbs: 134.68g.
Breakfast: Яблоко Желтое, Exquisa Quarkcreme Natur 0,2%, Манго, Овсяноблин. Lunch: Гречка Отварная, индейка в рукаве с брокколи. Dinner: индейка в рукаве с брокколи. Snacks/Other: Mühlenhof Nuss-Schinken Hauchfein, Яблоко Желтое. more...
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Losing 3.5 kg a Week
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:)Anastasia:)'s Weight History
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