Weigh In record (no journal entry) for 16 January 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1222 kcal
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Fat: 19.26g | Prot: 72.70g | Carbs: 187.36g.
Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites, 100% Pure Pumpkin. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Healthy 8 Chopped Veggie Mix, Mott's Applesauce (No Sugar Added), Red Delicious Apples. Dinner: fat free italian dressing, red onion, balsamic vinegar, souplantation vegetable soup, zucchini, gren peppers, peas, beets, lettuce, green cabbage, hard boiled egg. Snacks/Other: Sugar Free Jello. more...
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Losing 0.2 kg a Week
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Alison Sullivan's Weight History
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