Weigh In record (no journal entry) for 16 January 2016
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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767 kcal
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Fat: 17.57g | Prot: 41.99g | Carbs: 113.41g.
Breakfast: Bonafont Agua, Doña Tota Rajas Con Queso y Elote, Coffee-Mate Crema para Café, Requesón, Banano, Tortillas de Maíz, Café Instantáneo. Lunch: McCormick Mayonesa Light, Yemina Sopa de Coditos, Atún en Agua (Enlatado), Soda Dietetica. more...
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1752 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anapaulas98's Weight History
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