Ingvader's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

69.1 kg Lost so far: 5.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

2679 kcal

Fat: 26.60g | Prot: 44.50g | Carbs: 103.38g. Breakfast: Hofmaier Lachsschinken im Kräutermantel, American Style American Sandwich, Milfina Butter. Lunch: K-Classic Schlemmerfilet Bordelaise. Snacks/Other: Obstler, Krombacher Bier, Karlsberg Mixery. more...

2663 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Football (soccer) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ingvader's Journal, 16 Jan 16

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Ingvader's Weight History