Weigh In record (no journal entry) for 16 January 2016
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106.6 kg
Lost so far: 2.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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479 kcal
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Fat: 17.51g | Prot: 28.77g | Carbs: 52.92g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Original, Deli Sliced Ham, Coffee, Poached Egg. more...
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Losing 2.5 kg a Week
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