Weigh In record (no journal entry) for 16 January 2016
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1579 kcal
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Fat: 53.53g | Prot: 101.23g | Carbs: 170.48g.
Breakfast: D'Gari Gelatina de Agua, Tortillas de Harina, Tortillas de Maíz, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Doña María Pipian, Danone Danette Gelatina de Leche Coco, Danone Danette Gelatina de Leche Coco. Lunch: Cos o Lechuga Romana, Chuleta Ahumada, Queso Fresco, Dolores Atún en Agua, Fideos. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua. more...
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2638 kcal
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Exercise:
Bicicleta Fija - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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