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Okay, life has been different these past months and after my gym closed, much less exercise. I still walk most days and am determined to do light weights and other exercises at home. It may not be as effective as the gym, but it's better than nothing.
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2016:
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1300 kcal
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Fat: 71.06g | Prot: 97.71g | Carbs: 94.42g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Atkins Muffin in A Minute, Blackberries (Alaska Native). Lunch: Atkins Snack Triple Chocolate Bar, Kretschmar London Broil, Broccoli, Rosemont Farms Sugar Snap Peas. Dinner: Strawberries, Atkins Endulge Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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1463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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