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Dei uma mancada num dia, mas voltei com força total.
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122.8 kg
Lost so far: 12.5 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2016:
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1925 kcal
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Fat: 127.91g | Prot: 148.37g | Carbs: 31.17g.
Breakfast: Café, Sococo Leite de Coco, Ovo Frito. Lunch: Pernil Assado, Tomates, Pepino (Descascado), Alface. Dinner: Vitarella Cream Cracker Tradicional, Alface, Carne do Peito de Frango (Frito, Cozido), Coco, Manteiga (com Sal), Ovo, Vitao Fibra de Trigo. Snacks/Other: Davaca Queijo Prato (Lanche). more...
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Losing 0.6 kg a Week
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Markus Santana's Weight History
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