Weigh In record (no journal entry) for 04 October 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1416 kcal
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Fat: 109.30g | Prot: 83.61g | Carbs: 47.37g.
Breakfast: mancini fried peppers, Sugar Free French Vanilla Liquid Coffee Creamer, eggs. Lunch: boars head chicken breast, hellmann's real mayonnaise, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Gino's Chopped Salad w/Cheese. Snacks/Other: almonds, atkins cafe caramel. more...
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Losing 0.2 kg a Week
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