Weigh In record (no journal entry) for 16 January 2016
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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3345 kcal
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Fat: 93.45g | Prot: 240.12g | Carbs: 387.97g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, TiP H-Vollmilch 3,5%, Viva Vital Wallnusskerne, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Knusperone White Wheaties, Kellogg's Toppas, Aldi Haferflocken, Aldi Magerquark, Äpfel, DM Sportness Eiweiß 50%, Milka Alpenmilch. Lunch: Banane, Lidl Stremellachs Pfeffer, Golden Toast Vollkorn Toast. Dinner: Corny Free Schoko, DM Sportness Eiweiß 50%, Reis-Fit Risbellis, Heinz Tomato Ketchup 50%, Babybel Mini Babybel Light, Ponnath Schinkenbraten, Aldi Kochschinken, Golden Toast Vollkorn Toast, Gartenkrone Farfalle-Gemüse-Mix. Snacks/Other: Hoepfner Grape, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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