Weigh In record (no journal entry) for 16 January 2016
|
56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2016:
|
1192 kcal
|
Fat: 27.35g | Prot: 64.51g | Carbs: 173.91g.
Breakfast: Europese Druiven, Materne Enjoy Aardbei, Crêpe (Neutraal). Lunch: Clementines, Banaan, Kempi Mini Crackers, Winterrollade . Dinner: Paardenbiefstuk, Knoflook, Alpro Soya Mild & Creamy, Cora Cora Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Europese Druiven (Rood of Groen), Kempi Mini Crackers, Ambachtelijke Brusselse Kaas Mager, Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Boni Sinaasappelsap. more...
|
|
1684 kcal
|
Exercise:
Sleeping - 11 hours, Resting - 3 hours and 20 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, tv kijken - 4 hours. more...
|
Gaining 0.4 kg a Week
|
|
Bolke1972's Weight History
|