Weigh In record (no journal entry) for 16 January 2016
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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430 kcal
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Fat: 14.49g | Prot: 41.83g | Carbs: 36.56g.
Breakfast: Rote Tomaten, Hofburger Gouda Cremig Mild, Aldi Brötchen. Lunch: Gemischter Salat mit Dressing, Aldi Putenbrustfilet. more...
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Losing 2.8 kg a Week
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kaky balu's Weight History
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