Weigh In record (no journal entry) for 16 January 2016
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125.4 kg
Lost so far: 3.1 kg.
Still to go: 38.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2016:
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928 kcal
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Fat: 20.38g | Prot: 31.34g | Carbs: 157.98g.
Breakfast: PnP Low Fat Yoghurt, Apples, Hamburger or Hotdog Rolls. Lunch: Evox 5XL Muscle Meal, SPAR Plain Greek Yoghurt Double Cream, Whole Milk, Apples, Bananas, Tomatoes, Carrots, Beef Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Twist Lemon Twist. more...
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Losing 0.1 kg a Week
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LoneWolfling's Weight History
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