Weigh In record (no journal entry) for 16 January 2016
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50.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1419 kcal
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Fat: 38.45g | Prot: 99.85g | Carbs: 165.57g.
Breakfast: Chiquita Banane, Milch 1,5%, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen, Aldi Gurkensalat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Spitzpaprika, McDonald's Ketchup, Hähnchenbrustfilet, Bellasan Pflanzencreme, Senf, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rosenkohl. Snacks/Other: Odenwald Schattenmorellen, Exquisa Quarkgenuss, Milch 1,5%. more...
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1763 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Sitting - 1 hour and 20 minutes, Running (jogging) - 8/kph - 42 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Cooking - 14 minutes. more...
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Losing 1.1 kg a Week
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