Weigh In record (no journal entry) for 16 January 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1922 kcal
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Fat: 39.04g | Prot: 109.45g | Carbs: 291.02g.
Breakfast: GoNutrition Whey Isolate 90, Coop Prugne Secche Italiane, Nestlé Cheerios, Mevgal Crema di Yogurt Greco Extra. Lunch: Olio Extra Vergine di Oliva, Sedano, Donzela Tonno Olio Semi Girasole, Gallo Riso Rosso. Dinner: Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Snacks/Other: Pasta Frolla con Panna e Frutta, Nattura Gallette Bio di Grano Kamut, Ananas, Noci, GoNutrition Whey Isolate 90. more...
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Losing 7.7 kg a Week
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