Weigh In record (no journal entry) for 16 January 2016
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1457 kcal
|
Fat: 42.45g | Prot: 113.08g | Carbs: 159.14g.
Breakfast: DM Bio Dinkel Drink, Leinsamen, Banane, Kaffee, Weetabix Weetabix. Lunch: Rama Braten wie die Profis Olive, Kidneybohnen (Dose), Sojasoße, Rote Paprika, Rote Zwiebeln, Hähnchenbrustfilet, Iglo Fisolen. Dinner: Melone (Muskmelone), Nöm Fasten Cottage Cheese Natur. Snacks/Other: DM Bio Dinkel Drink, Proteinpulver Figure Shake Best Body, Kaffee. more...
|
|
2484 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|