Weigh In record (no journal entry) for 16 January 2016
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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508 kcal
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Fat: 16.46g | Prot: 56.37g | Carbs: 29.73g.
Breakfast: Filinchen Low Carb, Gekochtes Ei, Kaffee. Lunch: Granatapfel, Milbona Quark Magerstufe. Dinner: Spiegelei ohne Fett, Gartenkrone Blattspinat TK. more...
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3701 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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